Winter is the time when we are most susceptible to ills and chills, but nature has provided us with much to help keep us well - think of all the winter fruits available at the moment – oranges, lemons, kiwi fruit and tamarillos, All of these are great natural sources of Vitamin C. You get about 100mg of Vitamin C in a kiwifruit. Then there are the Vitamin C-rich vegetables like Brussels Sprouts, Broccoli, Cauliflower, Cabbage and Kale. If we are eating seasonal fruits and vegetables we will all be getting an abundance of this essential vitamin, which is really important as we are not able to make this nutrient so must consume it.
Most people are already aware that Vitamin C is important for winter protection. Scientifically it has been shown to support the readiness of the white blood cells to support our immune system from threats. It is also a protective antioxidant for the linings of the body, which is important as the airways are usually one of the first sites of an immune response.
We are told 5+ a day (fruit and vegetables) is a good start to being healthy, but how much Vitamin C do we need to support a strong healthy immune system? The Recommended Daily Intake (RDI) which is based on the lowest amount needed to prevent a deficiency for an adult is 45mg, but if you’ve coming into ills and chills season, is this enough?
The amount of Vitamin C we need will be dependant on what we are eating, but also how much our body is using. If we are feeling stressed or facing an illness, our body will be using more Vitamin C. Most people know about the side effect of loose bowels if they take more Vitamin C than they need, and research has found that when Vitamin C intake is staggered throughout the day, the amount tolerated may be a lot higher than if you take it all in one go.
In our modern world Vitamin C is often lost through smoking, alcohol, environmental toxins and other areas due to its antioxidant potential. Vitamin C is also used in the body to make our stress hormones, skin, hair, nails, bones and maintain our gum health. When we cook Vitamin C rich-foods, the amount diminishes, so it’s important to keep up the intake of fresh sources. And be aware how much you’re taking so you know how much is enough for you.
By Jane Cronin
Clinicians Naturopath
Clinicians Hi-Dose Vit C Powder has been developed to support the body's defences against winter ills and chills. It contains both sodium ascorbate and ascorbic acid and may support and enhance the immune system during immune threats. Buy it now from our secure online shop.