Sleep Support
<p>{<br />"top_banner":{<br />"title":"Sleep Support",<br />"description":"<span class="NormalTextRun SCXW246682861 BCX8">A restful</span><span class="NormalTextRun SCXW246682861 BCX8"> good night’s </span><span class="NormalTextRun SCXW246682861 BCX8">sleep is</span><span class="NormalTextRun SCXW246682861 BCX8"> essential</span><span class="NormalTextRun SCXW246682861 BCX8"> for health and wellbeing. During this time our bodies recover, replenish</span><span class="NormalTextRun SCXW246682861 BCX8">,</span><span class="NormalTextRun SCXW246682861 BCX8"> and repair from mental and physical wear and tear. Occasionally, due to a variety of reasons, we need </span><span class="NormalTextRun SCXW246682861 BCX8">support getting to sleep and staying asleep.</span>",<br />"image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plp-sleepsupport-category-hero.jpg",<br />"tablet_image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plp-sleepsupport-category-hero2.jpg",<br />"mobile_image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plp-sleepsupport-category-hero2.jpg",<br />"show_overlay":true,<br />"show_button": true,<br />"hide_section": false<br />},<br />"shop_now_section":{<br />"hide_section": false,<br />"items":[<br />{<br />"type":"image",<br />"image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plp-sleepsupport-category-contentblocks.jpg",<br />"title":"<span>Your guide to a healthy, deep sleep</span>",<br />"description":"<span>Our Naturopath Rebecca shares sleep hygiene tips and supplements to support every type of sleeper.</span>",<br />"button":{<br />"label":"LEARN MORE",<br />"url":"<span>https://www.healthpost.co.nz/blog/your-guide-to-a-healthy-deep-sleep/</span>",<br />"new_window": true<br />}<br />},<br />{<br />"type":"image",<br />"image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plp-sleepsupport-category-contentblocks2.jpg",<br />"title":"<span>6 ways to stay balanced and look after yourself </span>",<br />"description":"<span>Stress plays a significant role in our ability to sleep well. Here's 6 holistic ways to keep stress at bay and unwind your mind.</span>",<br />"button":{<br />"label":"LEARN MORE",<br />"url":"<span>https://www.healthpost.co.nz/blog/stay-balanced-and-avoid-burnout-these-holidays/</span>",<br />"new_window": true<br />}<br />}<br />]<br />},<br />"recommended_products":{<br />"title":"",<br />"not_logged_in_title":"",<br />"product_ids":[],<br />"hide_section": true<br />},<br />"learn_more_description":{<br />"hide_section": false,<br />"title":"Sleep Support",<br />"description":[<br />"<span class="TextRun SCXW262440590 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW262440590 BCX8">Sleeplessness can affect people at any age and can occur short term (up to three weeks) or long term (above 3–4 weeks). </span><span class="NormalTextRun SCXW262440590 BCX8">The quality of your sleep can impact on </span><span class="NormalTextRun SCXW262440590 BCX8">memory</span><span class="NormalTextRun SCXW262440590 BCX8">,</span><span class="NormalTextRun SCXW262440590 BCX8"> concentration, mood, </span><span class="NormalTextRun SCXW262440590 BCX8">resilience</span><span class="NormalTextRun SCXW262440590 BCX8">, </span><span class="NormalTextRun SCXW262440590 BCX8">and overall wellbeing.</span></span>",<br />"<span class="TextRun SCXW213504663 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto">Sleep habits and hygiene</span><span class="EOP SCXW213504663 BCX8" data-ccp-props="{"> </span>",<br />"<span class="TextRun SCXW154611083 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto">Simple changes to your nutrition and lifestyle can have a big impact on your sleep patterns.</span>",<br />"<span class="TextRun SCXW125876204 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW125876204 BCX8">Consuming nutritious food can support energy and vitality throughout the day. </span><span class="NormalTextRun SCXW125876204 BCX8">To support your </span><span class="NormalTextRun SCXW125876204 BCX8">up and go, try </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW125876204 BCX8">our</span><span class="NormalTextRun SCXW125876204 BCX8"> </span></span><a class="Hyperlink SCXW125876204 BCX8" href="https://www.healthpost.co.nz/health-concerns/general-wellness-support/energy-support/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW125876204 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW125876204 BCX8" data-ccp-charstyle="Hyperlink">Energy Support</span></span></a><span class="TextRun SCXW125876204 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"> supplements.</span>",<br />"<span class="TextRun SCXW105262222 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto">Exercise and daily movement can support a good night’s rest at the end of the day.</span>",<br />"<a class="Hyperlink SCXW151126729 BCX8" href="https://www.healthpost.co.nz/blog/stay-balanced-and-avoid-burnout-these-holidays/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW151126729 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW151126729 BCX8" data-ccp-charstyle="Hyperlink">Meditation and mindfulness</span></span></a><span class="TextRun SCXW151126729 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"> at the end of the day can support relaxation and ease a busy mind – which can support you to drift off to sleep with ease.</span>",<br />"<span class="TextRun SCXW161357527 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW161357527 BCX8">Avoiding caffeine after 2pm can also support you to get to bed on time, giving you a longer, more restorative sleep</span><span class="NormalTextRun SCXW161357527 BCX8">, opt for caffeine-free </span></span><a class="Hyperlink SCXW161357527 BCX8" href="https://www.healthpost.co.nz/healthy-food-drink/tea-drinks-tonics/other-herbal-teas/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW161357527 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW161357527 BCX8" data-ccp-charstyle="Hyperlink">herbal tea</span></span></a><span class="TextRun SCXW161357527 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"> instead.</span>",<br />"<span class="TextRun SCXW254508398 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto">Reducing screen time before bed allows your body’s natural sleep response to kick in.</span>",<br />"<span class="TextRun SCXW49413464 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW49413464 BCX8">If you have returned from a long trip, have a look at </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW49413464 BCX8">our</span><span class="NormalTextRun SCXW49413464 BCX8"> </span></span><a class="Hyperlink SCXW49413464 BCX8" href="https://www.healthpost.co.nz/health-concerns/general-wellness-support/travel-jet-lag-support/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW49413464 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW49413464 BCX8" data-ccp-charstyle="Hyperlink">Travel & Jet Lag Support</span></span></a><span class="TextRun SCXW49413464 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"> to get your sleep cycle back on track.</span>",<br />"<span class="TextRun SCXW113476791 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto">Remember to incorporate some sleep hygiene to support your sleep habits – see </span><a class="Hyperlink SCXW113476791 BCX8" href="https://www.healthpost.co.nz/blog/your-guide-to-a-healthy-deep-sleep/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW113476791 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW113476791 BCX8" data-ccp-charstyle="Hyperlink">Your guide to a healthy, deep sleep</span></span></a><span class="TextRun SCXW113476791 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"> for more tips.</span>",<br />"<span class="TextRun SCXW161689663 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto">Supplements and products for Sleep Support</span><span class="EOP SCXW161689663 BCX8" data-ccp-props="{"> </span>",<br />"<span class="TextRun SCXW106224061 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW106224061 BCX8">Vitamins and minerals </span><span class="NormalTextRun SCXW106224061 BCX8">such as </span></span><a class="Hyperlink SCXW106224061 BCX8" href="https://www.healthpost.co.nz/natural-health-supplements/minerals/magnesium/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW106224061 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW106224061 BCX8" data-ccp-charstyle="Hyperlink">Magnesium</span></span></a><span class="TextRun SCXW106224061 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto">, Niacin (B3), </span><a class="Hyperlink SCXW106224061 BCX8" href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-b6/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW106224061 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW106224061 BCX8" data-ccp-charstyle="Hyperlink">Pyridoxine (B6</span></span></a><span class="TextRun SCXW106224061 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto">), </span><a class="Hyperlink SCXW106224061 BCX8" href="https://www.healthpost.co.nz/natural-health-supplements/minerals/calcium/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW106224061 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW106224061 BCX8" data-ccp-charstyle="Hyperlink">Calcium</span></span></a><span class="TextRun SCXW106224061 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto">, </span><a class="Hyperlink SCXW106224061 BCX8" href="https://www.healthpost.co.nz/natural-health-supplements/minerals/potassium/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW106224061 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW106224061 BCX8" data-ccp-charstyle="Hyperlink">Potassium,</span></span></a><span class="TextRun SCXW106224061 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"> </span><a class="Hyperlink SCXW106224061 BCX8" href="https://www.healthpost.co.nz/natural-health-supplements/minerals/zinc/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW106224061 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW106224061 BCX8" data-ccp-charstyle="Hyperlink">Zinc</span></span></a><span class="TextRun SCXW106224061 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW106224061 BCX8"> to </span><span class="NormalTextRun SCXW106224061 BCX8">support</span><span class="NormalTextRun SCXW106224061 BCX8"> the nervous system</span><span class="NormalTextRun SCXW106224061 BCX8"> having a flow on effect to a good night’s rest.</span></span>",<br />"<span class="TextRun SCXW236510212 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW236510212 BCX8">Amino acids</span><span class="NormalTextRun SCXW236510212 BCX8"> like</span><span class="NormalTextRun SCXW236510212 BCX8"> </span></span><a class="Hyperlink SCXW236510212 BCX8" href="http://www.healthpost.co.nz/natural-health-supplements/mood-sleep-supplements/5-htp/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW236510212 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW236510212 BCX8" data-ccp-charstyle="Hyperlink">5HTP</span></span></a><span class="TextRun SCXW236510212 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW236510212 BCX8">, L-Theanine and Glycine can support healthy mood</span><span class="NormalTextRun SCXW236510212 BCX8">.</span></span>",<br />"<span class="TextRun SCXW188565934 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW188565934 BCX8">Herb</span><span class="NormalTextRun SCXW188565934 BCX8">al extracts such as</span><span class="NormalTextRun SCXW188565934 BCX8"> Chamomile, Lemon Balm, Passionflower, Skullcap, Valerian, </span></span><a class="Hyperlink SCXW188565934 BCX8" href="http://www.healthpost.co.nz/natural-health-supplements/mood-sleep-supplements/ashwagandha/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW188565934 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW188565934 BCX8" data-ccp-charstyle="Hyperlink">Ashwagandha</span></span></a><span class="TextRun SCXW188565934 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW188565934 BCX8">,</span><span class="NormalTextRun SCXW188565934 BCX8"> and others can be taken</span><span class="NormalTextRun SCXW188565934 BCX8"> for</span></span><span class="TrackChangeTextInsertion TrackedChange SCXW188565934 BCX8"><span class="TextRun SCXW188565934 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"> healthy</span></span><span class="TextRun SCXW188565934 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"> relaxation, sleep onset, and deep sleep.</span>",<br />"<span class="TextRun SCXW19522996 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto">Pure </span><a class="Hyperlink SCXW19522996 BCX8" href="https://www.healthpost.co.nz/eco-living/essential-oils/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW19522996 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW19522996 BCX8" data-ccp-charstyle="Hyperlink">E</span><span class="NormalTextRun SCXW19522996 BCX8" data-ccp-charstyle="Hyperlink">ssential </span><span class="NormalTextRun SCXW19522996 BCX8" data-ccp-charstyle="Hyperlink">O</span><span class="NormalTextRun SCXW19522996 BCX8" data-ccp-charstyle="Hyperlink">ils</span></span></a><span class="TextRun SCXW19522996 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW19522996 BCX8"> like</span><span class="NormalTextRun SCXW19522996 BCX8"> </span><span class="NormalTextRun SCXW19522996 BCX8">L</span><span class="NormalTextRun SCXW19522996 BCX8">avender, </span><span class="NormalTextRun SCXW19522996 BCX8">C</span><span class="NormalTextRun SCXW19522996 BCX8">edarwood, </span><span class="NormalTextRun SCXW19522996 BCX8">B</span><span class="NormalTextRun SCXW19522996 BCX8">ergamot, </span><span class="NormalTextRun SCXW19522996 BCX8">Y</span><span class="NormalTextRun SCXW19522996 BCX8">lang</span><span class="NormalTextRun SCXW19522996 BCX8"> </span><span class="NormalTextRun SpellingErrorV2 SCXW19522996 BCX8">Y</span><span class="NormalTextRun SpellingErrorV2 SCXW19522996 BCX8">lang</span><span class="NormalTextRun SCXW19522996 BCX8">, </span><span class="NormalTextRun SCXW19522996 BCX8">J</span><span class="NormalTextRun SCXW19522996 BCX8">asmine</span><span class="NormalTextRun SCXW19522996 BCX8">,</span><span class="NormalTextRun SCXW19522996 BCX8"> and </span><span class="NormalTextRun SCXW19522996 BCX8">F</span><span class="NormalTextRun SCXW19522996 BCX8">rankincense can be diffused in the evenings to </span><span class="NormalTextRun SCXW19522996 BCX8">for sleepiness, and to address wakefulness due to snoring or times when the airways need support.</span></span>",<br />"<a class="Hyperlink SCXW80142331 BCX8" href="http://www.healthpost.co.nz/natural-health-supplements/mood-sleep-supplements/tart-cherry/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW80142331 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW80142331 BCX8" data-ccp-charstyle="Hyperlink">Tart </span><span class="NormalTextRun SCXW80142331 BCX8" data-ccp-charstyle="Hyperlink">C</span><span class="NormalTextRun SCXW80142331 BCX8" data-ccp-charstyle="Hyperlink">herry</span></span></a><span class="TextRun SCXW80142331 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW80142331 BCX8"> </span><span class="NormalTextRun SCXW80142331 BCX8">is excellent for taking just before bed to </span><span class="NormalTextRun SCXW80142331 BCX8">support</span><span class="NormalTextRun SCXW80142331 BCX8"> sleepiness.</span></span>",<br />"<span class="TextRun SCXW101619134 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW101619134 BCX8">Flower essences, </span><span class="NormalTextRun SpellingErrorV2 SCXW101619134 BCX8">h</span><span class="NormalTextRun SpellingErrorV2 SCXW101619134 BCX8">omeopathics</span><span class="NormalTextRun SCXW101619134 BCX8">,</span><span class="NormalTextRun SCXW101619134 BCX8"> and </span><span class="NormalTextRun SCXW101619134 BCX8">c</span><span class="NormalTextRun SCXW101619134 BCX8">ell </span><span class="NormalTextRun SCXW101619134 BCX8">s</span><span class="NormalTextRun SCXW101619134 BCX8">alts </span><span class="NormalTextRun SCXW101619134 BCX8">can support the mood and sleep.</span></span>",<br />"<span class="TextRun SCXW190749905 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW190749905 BCX8">The best supplements</span><span class="NormalTextRun SCXW190749905 BCX8"> for </span><span class="NormalTextRun SCXW190749905 BCX8">Sleep</span><span class="NormalTextRun SCXW190749905 BCX8"> Support</span></span>",<br />"<span class="TextRun SCXW247476410 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW247476410 BCX8">We have a wide range of supplements and products </span><span class="NormalTextRun SCXW247476410 BCX8">for a good night’s</span><span class="NormalTextRun SCXW247476410 BCX8"> </span><span class="NormalTextRun SCXW247476410 BCX8">sleep</span><span class="NormalTextRun SCXW247476410 BCX8"> and </span></span><a class="Hyperlink SCXW247476410 BCX8" href="https://www.healthpost.co.nz/health-concerns/general-wellness-support/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW247476410 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW247476410 BCX8" data-ccp-charstyle="Hyperlink">General Wellness Support</span></span></a><span class="TextRun SCXW247476410 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"><span class="NormalTextRun SCXW247476410 BCX8">. </span><span class="NormalTextRun SCXW247476410 BCX8">Choose from</span><span class="NormalTextRun SCXW247476410 BCX8"> options including capsules, tablets, herbal liquids, drops, massage balms and </span><span class="NormalTextRun SCXW247476410 BCX8">essential oils to support your body to rest and recuperate.</span></span><span class="EOP SCXW247476410 BCX8" data-ccp-props="{"> </span>"<br />],<br />"bottom_title": "",<br />"bottom_description":"<span class="TextRun SCXW114985324 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto">See our extensive </span><a class="Hyperlink SCXW114985324 BCX8" href="https://www.healthpost.co.nz/health-concerns/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW114985324 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW114985324 BCX8" data-ccp-charstyle="Hyperlink">Health Concerns</span></span></a><span class="TextRun SCXW114985324 BCX8" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="auto"> resources for helpful tips that you can use to support your health and wellbeing journey.</span>"<br />},<br />"blog_section":{<br />"hide_section": false,<br />"title":"Wellness Blog",<br />"buttons":[<br />{<br />"label":"Visit Blog",<br />"url":"/blogs",<br />"new_window": false<br />},<br />{<br />"label":"Shop Now",<br />"url":"/",<br />"new_window": false<br />}<br />]<br />}<br />}</p>
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