Health Concerns - General Wellness Support

{ "top_banner":{ "title":"Sleep Support", "description":"A restful good night’s sleep is essential for health and wellbeing. During this time our bodies recover, replenish, and repair from mental and physical wear and tear. Occasionally, due to a variety of reasons, we need support getting to sleep and staying asleep.", "image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plp-sleepsupport-category-hero.jpg", "tablet_image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plp-sleepsupport-category-hero2.jpg", "mobile_image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plp-sleepsupport-category-hero2.jpg", "show_overlay":true, "show_button": true, "hide_section": false }, "shop_now_section":{ "hide_section": false, "items":[ { "type":"image", "image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plp-sleepsupport-category-contentblocks.jpg", "title":"Your guide to a healthy, deep sleep", "description":"Our Naturopath Rebecca shares sleep hygiene tips and supplements to support every type of sleeper.", "button":{ "label":"LEARN MORE", "url":"https://www.healthpost.co.nz/blog/your-guide-to-a-healthy-deep-sleep/", "new_window": true } }, { "type":"image", "image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plp-sleepsupport-category-contentblocks2.jpg", "title":"6 ways to stay balanced and look after yourself ", "description":"Stress plays a significant role in our ability to sleep well. Here's 6 holistic ways to keep stress at bay and unwind your mind.", "button":{ "label":"LEARN MORE", "url":"https://www.healthpost.co.nz/blog/stay-balanced-and-avoid-burnout-these-holidays/", "new_window": true } } ] }, "recommended_products":{ "title":"", "not_logged_in_title":"", "product_ids":[], "hide_section": true }, "learn_more_description":{ "hide_section": false, "title":"Sleep Support", "description":[ "Sleeplessness can affect people at any age and can occur short term (up to three weeks) or long term (above 3–4 weeks). The quality of your sleep can impact on memory, concentration, mood, resilience, and overall wellbeing.", "Sleep habits and hygiene ", "Simple changes to your nutrition and lifestyle can have a big impact on your sleep patterns.", "Consuming nutritious food can support energy and vitality throughout the day. To support your up and go, try our <a class="Hyperlink SCXW125876204 BCX8" href="https://www.healthpost.co.nz/health-concerns/general-wellness-support/energy-support/" rel="noreferrer noopener" target="_blank">Energy Support</a> supplements.", "Exercise and daily movement can support a good night’s rest at the end of the day.", "<a class="Hyperlink SCXW151126729 BCX8" href="https://www.healthpost.co.nz/blog/stay-balanced-and-avoid-burnout-these-holidays/" rel="noreferrer noopener" target="_blank">Meditation and mindfulness</a> at the end of the day can support relaxation and ease a busy mind – which can support you to drift off to sleep with ease.", "Avoiding caffeine after 2pm can also support you to get to bed on time, giving you a longer, more restorative sleep, opt for caffeine-free <a class="Hyperlink SCXW161357527 BCX8" href="https://www.healthpost.co.nz/healthy-food-drink/tea-drinks-tonics/other-herbal-teas/" rel="noreferrer noopener" target="_blank">herbal tea</a> instead.", "Reducing screen time before bed allows your body’s natural sleep response to kick in.", "If you have returned from a long trip, have a look at our <a class="Hyperlink SCXW49413464 BCX8" href="https://www.healthpost.co.nz/health-concerns/general-wellness-support/travel-jet-lag-support/" rel="noreferrer noopener" target="_blank">Travel & Jet Lag Support</a> to get your sleep cycle back on track.", "Remember to incorporate some sleep hygiene to support your sleep habits – see <a class="Hyperlink SCXW113476791 BCX8" href="https://www.healthpost.co.nz/blog/your-guide-to-a-healthy-deep-sleep/" rel="noreferrer noopener" target="_blank">Your guide to a healthy, deep sleep</a> for more tips.", "Supplements and products for Sleep Support ", "Vitamins and minerals such as <a class="Hyperlink SCXW106224061 BCX8" href="https://www.healthpost.co.nz/natural-health-supplements/minerals/magnesium/" rel="noreferrer noopener" target="_blank">Magnesium</a>, Niacin (B3), <a class="Hyperlink SCXW106224061 BCX8" href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-b6/" rel="noreferrer noopener" target="_blank">Pyridoxine (B6</a>), <a class="Hyperlink SCXW106224061 BCX8" href="https://www.healthpost.co.nz/natural-health-supplements/minerals/calcium/" rel="noreferrer noopener" target="_blank">Calcium</a>, <a class="Hyperlink SCXW106224061 BCX8" href="https://www.healthpost.co.nz/natural-health-supplements/minerals/potassium/" rel="noreferrer noopener" target="_blank">Potassium,</a> <a class="Hyperlink SCXW106224061 BCX8" href="https://www.healthpost.co.nz/natural-health-supplements/minerals/zinc/" rel="noreferrer noopener" target="_blank">Zinc</a> to support the nervous system having a flow on effect to a good night’s rest.", "Amino acids like <a class="Hyperlink SCXW236510212 BCX8" href="http://www.healthpost.co.nz/natural-health-supplements/mood-sleep-supplements/5-htp/" rel="noreferrer noopener" target="_blank">5HTP</a>, L-Theanine and Glycine can support healthy mood.", "Herbal extracts such as Chamomile, Lemon Balm, Passionflower, Skullcap, Valerian, <a class="Hyperlink SCXW188565934 BCX8" href="http://www.healthpost.co.nz/natural-health-supplements/mood-sleep-supplements/ashwagandha/" rel="noreferrer noopener" target="_blank">Ashwagandha</a>, and others can be taken for healthy relaxation, sleep onset, and deep sleep.", "Pure <a class="Hyperlink SCXW19522996 BCX8" href="https://www.healthpost.co.nz/eco-living/essential-oils/" rel="noreferrer noopener" target="_blank">Essential Oils</a> like Lavender, Cedarwood, Bergamot, Ylang Ylang, Jasmine, and Frankincense can be diffused in the evenings to for sleepiness, and to address wakefulness due to snoring or times when the airways need support.", "<a class="Hyperlink SCXW80142331 BCX8" href="http://www.healthpost.co.nz/natural-health-supplements/mood-sleep-supplements/tart-cherry/" rel="noreferrer noopener" target="_blank">Tart Cherry</a> is excellent for taking just before bed to support sleepiness.", "Flower essences, homeopathics, and cell salts can support the mood and sleep.", "The best supplements for Sleep Support", "We have a wide range of supplements and products for a good night’s sleep and <a class="Hyperlink SCXW247476410 BCX8" href="https://www.healthpost.co.nz/health-concerns/general-wellness-support/" rel="noreferrer noopener" target="_blank">General Wellness Support</a>. Choose from options including capsules, tablets, herbal liquids, drops, massage balms and essential oils to support your body to rest and recuperate. " ], "bottom_title": "", "bottom_description":"See our extensive <a class="Hyperlink SCXW114985324 BCX8" href="https://www.healthpost.co.nz/health-concerns/" rel="noreferrer noopener" target="_blank">Health Concerns</a> resources for helpful tips that you can use to support your health and wellbeing journey." }, "blog_section":{ "hide_section": false, "title":"Wellness Blog", "buttons":[ { "label":"Visit Blog", "url":"/blogs", "new_window": false }, { "label":"Shop Now", "url":"/", "new_window": false } ] } }

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Good Health - Magnesium Sleep Cream
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Sleep Support

BioTrace

Magnesium Glycinate

Good Health

Magnesium Sleep Cream