Blood Pressure Support
Looking for natural ways to support healthy blood pressure? From antioxidants and minerals to herbs and omega-3s, our experts have carefully selected the best natural supplements for maintaining healthy blood pressure. Balanced blood pressure keeps our blood delivering life-giving oxygen to the entire body.
Our blood vessels are surrounded by rings of muscle which tighten to increase blood pressure and loosen to lower it. They tighten and loosen in response to instructions sent by other organs.
Supplements can help support healthy blood pressure:
- Magnesium supports healthy blood vessel tone to maintain healthy relaxation of the muscles that surround blood vessels
- CoQ10 supports a healthy cardiovascular system and blood vessel health
- Omega-3 Fish Oil helps maintain the healthy condition of blood vessels
- Hawthorn extract helps maintain healthy blood vessel tone and heart health
- Olive Leaf helps keep blood vessels healthy to maintain normal blood pressure
Healthy blood pressure diet
- Eat a rainbow of vegetables – vitamins and antioxidants protect blood vessels
- Limit salt intake – this helps keep maintain fluid balance
- Limit sugary foods– blood sugar levels and blood pressure are linked
- Include oily fish, nuts and seeds - for protective healthy fats
Regular exercise, moderating caffeine intake and good stress management can all help too.
Already taking blood pressure medication and looking to take a supplement? It’s important to check for potential interactions and be monitored by your health professional.