Vitamin B Complex
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<p>Vitamin B comprises a collection of related water-soluble vitamins. When grouped together in supplement form they are termed B Complex vitamins, which includes the eight B vitamins B1, B2, B3, B5, B6, B7, B9 and B12. B vitamins are often found together in the same foods, like wholegrains, dairy products and <a href="https://www.healthpost.co.nz/natural-food-drinks/superfoods/greens/">leafy green vegetables</a>.</p>
<p>B complex vitamins work to support and promote energy metabolism in the body and are also vital elements in cell production, immune, endocrine and nervous system health.</p>
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