We recommend that this product be stored in an airtight container in the refrigerator.
Sprinkle one teaspoon to one tablespoon per serving onto cereals, porridge, stewed fruit, yoghurt, casseroles and sauces.
In cooking, mix into meatloaf and meatball mixtures, fish or chicken coatings, or add to pancake, biscuit, muffin and cake batters.
One teaspoon mixes easily with juice or milk drinks.
To prevent lumping when making porridge, mix ground linseed with the dry oats or grains before water is added.
May be used as a substitute for eggs in muffins, pancakes and cookies: 1 tablespoon ground linseed plus 3 tablespoons of water = 1 egg
Cough soothing tonic: One teaspoon of ground linseed may be mixed with hot water, honey and lemon as a drink to Support those with coughs and chest complaints.
Poultice: Ground linseed may be used as a poultice - mix ½ cup linseed with ½ cup water and apply locally, for support when experiencing muscular inflammation; or mixed with mustard and applied to the chest for extra support for those with lung congestion.