Ground Linseed

Healtheries Ground Linseed will boost your daily intake of fibre and omega-3. With a pleasant nutty flavour and grainy texture, linseed is perfect for adding to cereals, baking, soups or stews.

Plus Ground Linseed is wheat and gluten free and perfect for anyone following a vegetarian diet.

Great for

• Enhancing flavour and fibre content in baking, cereals, stews, soups and salads
• Vegetarians, coeliacs and anyone following a wheat and gluten free diet
• Increasing omega-3 fatty acid intake (an essential fatty acid our body cannot make)
• Healtheries Ground Linseed is a source of fibre that can help to keep you regular
• Source of essential omega-3 fatty acids
• Tested to be free from wheat and gluten, perfect for adding to baking, cereals and cooking for a delicious nutty flavour

Produced at a site that also processes tree nuts and nut products, soy and soy products, milk and milk products. A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs.

We recommend that this product be stored in an airtight container in the refrigerator.

Sprinkle one teaspoon to one tablespoon per serving onto cereals, porridge, stewed fruit, yoghurt, casseroles and sauces.

In cooking, mix into meatloaf and meatball mixtures, fish or chicken coatings, or add to pancake, biscuit, muffin and cake batters.

One teaspoon mixes easily with juice or milk drinks.

To prevent lumping when making porridge, mix ground linseed with the dry oats or grains before water is added.

May be used as a substitute for eggs in muffins, pancakes and cookies: 1 tablespoon ground linseed plus 3 tablespoons of water = 1 egg

Cough soothing tonic: One teaspoon of ground linseed may be mixed with hot water, honey and lemon as a drink to Support those with coughs and chest complaints.

Poultice: Ground linseed may be used as a poultice  - mix ½ cup linseed with ½ cup water and apply locally, for support when experiencing muscular inflammation; or mixed with mustard and applied to the chest for extra support for those with lung congestion.

Linseed (100%) 

Contains no: wheat, gluten, artificial colouring, preservatives or chemical additives