Natural B-Complex

Lifestream Natural B Complex is a unique real food product sourced from organically cultivated high-quality quinoa sprouts.

This special patented formula provides the full spectrum of bioavailable B Vitamin complexes to ensure optimum use and absorption in the body.

Having an adequate daily intake of B vitamins are needed to ensure the healthy growth, development, and function of the body. It is necessary for energy production, the reduction of tiredness and fatigue and normal fat, carbohydrate and protein metabolism. It also contributes to the normal growth and development of children.

Lifestream Natural B Complex is suitable for the whole family. It has a tasty nutty flavour and each 2g serving provides over 100% of the RDI for vitamins B2, B3, B5, B6, B12, and biotin.

• If you are taking any prescribed medications we recommend you check with your healthcare professional before taking supplements.
  

Powder:
Adults: 2g (⅔ teaspoon) daily
Children: under 12 years: 1g (⅓ teaspoon) daily

Add to water or juice, or sprinkled over food

Capsules:
Adults: Take 4 caps (2g) daily
Children 6-12 years: Take 2 caps (1g) daily

100% Quinoa Sprout Powder

Nutritional Information Per 2g Serve:

Energy 31kJ
Protein 0.3g
   -gluten NIL
Fat, total 0.1g
   -saturated 0.01g
Carbohydrate 1.3g
   -sugars 0.24g
Dietary Fibre 0.2g
Sodium 2.0mg
Vitamin B1 1.1mg (92% RDI*)
Vitamin B2 1.4mg (108% RDI*)
Vitamin B3 16.0mg (100% RDI*)
Vitamin B5 6.0mg (100% RDI*)
Vitamin B6 1.4mg (108% RDI*)
Folic Acid 200mcg (50% RDI*)
Vitamin B12 2.5mcg (104% RDI*)
Biotin 50.0mcg (167% RDI*)

*RDI = Recommended Daily Intake

• Metabolism and energy production
  
• Nervous system and adrenals
• Mental alertness
• Immune and hormonal systems
• Structure of skin and hair
• Digestive system

You may be interested in the Why you need B vitamins blog article