Coenzyme Q10
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<p><a href="https://www.healthpost.co.nz/ingredients-glossary/coenzyme-q10/">Coenzyme Q10 </a>is also known as ubiquinone, ubidecarenone and vitamin Q. Discovered in 1957, CoQ10 is an antioxidant that also works are part of the body's natural energy production process. It’s found in high levels in our mitochondria, the powerhouse of the cell. The brain, heart, kidneys and liver have comparatively more mitochondria because they have high energy needs, so they contain higher levels of CoQ10.</p>
<h2><span class="TextRun SCXW28664667 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none">Ubiquinol vs Ubiquinone</span></h2>
<p><span class="TextRun SCXW28664667 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="TextRun SCXW4216807 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW4216807 BCX2">CoQ10 supplements come in two </span><span class="NormalTextRun SCXW4216807 BCX2">main </span><span class="NormalTextRun SCXW4216807 BCX2">forms: </span></span><a class="Hyperlink SCXW4216807 BCX2" href="https://www.healthpost.co.nz/natural-health-supplements/antioxidants/ubiquinol/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW4216807 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW4216807 BCX2" data-ccp-charstyle="Hyperlink">Ubiquinol</span></span></a><span class="TextRun SCXW4216807 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW4216807 BCX2">, the active antioxidant form or Ubiquinone, which </span><span class="NormalTextRun SCXW4216807 BCX2">your</span><span class="NormalTextRun SCXW4216807 BCX2"> bod</span><span class="NormalTextRun SCXW4216807 BCX2">y</span><span class="NormalTextRun SCXW4216807 BCX2"> convert</span><span class="NormalTextRun SCXW4216807 BCX2">s</span><span class="NormalTextRun SCXW4216807 BCX2"> into ubiquinol. </span><span class="NormalTextRun SCXW4216807 BCX2">This makes ubiquinol</span><span class="NormalTextRun SCXW4216807 BCX2"> sligh</span><span class="NormalTextRun SCXW4216807 BCX2">t</span><span class="NormalTextRun SCXW4216807 BCX2">ly </span><span class="NormalTextRun SCXW4216807 BCX2">more bioavailable than ubiquinone, however if </span><span class="NormalTextRun SCXW4216807 BCX2">you’re</span><span class="NormalTextRun SCXW4216807 BCX2"> healthy</span><span class="NormalTextRun SCXW4216807 BCX2">,</span><span class="NormalTextRun SCXW4216807 BCX2"> the body </span><span class="NormalTextRun SCXW4216807 BCX2">can</span><span class="NormalTextRun SCXW4216807 BCX2">easily </span><span class="NormalTextRun SCXW4216807 BCX2">convert ubiquinone into its more useable form. </span><span class="NormalTextRun SCXW4216807 BCX2">The CoQ10 circulating in the blood is mostly in the ubiquinol form (around 90% in people with good health).</span></span></span></p>
<h2>Coenzyme Q10 Benefits</h2>
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<p class="Paragraph SCXW219125347 BCX2"><span class="TextRun SCXW219125347 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW219125347 BCX2">R</span><span class="NormalTextRun SCXW219125347 BCX2">esearch has shown that CoQ10 plays </span><span class="NormalTextRun SCXW219125347 BCX2">a major role</span><span class="NormalTextRun SCXW219125347 BCX2"> in </span><span class="NormalTextRun SCXW219125347 BCX2">supporting </span></span><a class="Hyperlink SCXW219125347 BCX2" href="https://www.healthpost.co.nz/health-concerns/heart-health/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW219125347 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW219125347 BCX2" data-ccp-charstyle="Hyperlink">heart health</span></span></a><span class="TextRun SCXW219125347 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW219125347 BCX2">, </span><span class="NormalTextRun SCXW219125347 BCX2">healthy </span></span><a class="Hyperlink SCXW219125347 BCX2" href="https://www.healthpost.co.nz/blog/coq10-to-help-you-produce-energy/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW219125347 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW219125347 BCX2" data-ccp-charstyle="Hyperlink">energy levels</span></span></a><span class="TextRun SCXW219125347 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW219125347 BCX2">, </span><span class="NormalTextRun SCXW219125347 BCX2">the health of the </span></span><a class="Hyperlink SCXW219125347 BCX2" href="https://www.healthpost.co.nz/health-concerns/immune-health/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW219125347 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW219125347 BCX2" data-ccp-charstyle="Hyperlink">immune system</span></span></a><span class="TextRun SCXW219125347 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW219125347 BCX2">, </span><span class="NormalTextRun SCXW219125347 BCX2">and</span><span class="NormalTextRun SCXW219125347 BCX2"> healthy gums</span><span class="NormalTextRun SCXW219125347 BCX2">. It also works as </span><span class="NormalTextRun SCXW219125347 BCX2">a</span><span class="NormalTextRun SCXW219125347 BCX2">n</span><span class="NormalTextRun SCXW219125347 BCX2"> antioxidant </span><span class="NormalTextRun SCXW219125347 BCX2">within our cells. </span></span><span class="EOP SCXW219125347 BCX2" data-ccp-props="{"> </span></p>
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<li class="OutlineElement Ltr SCXW189816712 BCX2" data-leveltext="●" data-font="Arial" data-listid="1" data-list-defn-props="{" data-aria-posinset="1" data-aria-level="1">
<p class="Paragraph SCXW189816712 BCX2"><span class="TextRun SCXW189816712 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW189816712 BCX2">Because CoQ10 plays a role in healthy energy production, </span><span class="NormalTextRun SCXW189816712 BCX2">i</span><span class="NormalTextRun SCXW189816712 BCX2">t’s</span><span class="NormalTextRun SCXW189816712 BCX2"> used as an energy support supplement</span></span><span class="EOP SCXW189816712 BCX2" data-ccp-props="{"> </span></p>
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<li class="OutlineElement Ltr SCXW189816712 BCX2" data-leveltext="●" data-font="Arial" data-listid="1" data-list-defn-props="{" data-aria-posinset="2" data-aria-level="1">
<p class="Paragraph SCXW189816712 BCX2"><span class="TextRun SCXW189816712 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW189816712 BCX2">CoQ10 is found in </span><span class="NormalTextRun SCXW189816712 BCX2">high levels</span><span class="NormalTextRun SCXW189816712 BCX2"> in the brain</span><span class="NormalTextRun SCXW189816712 BCX2">, it</span><span class="NormalTextRun SCXW189816712 BCX2"> support</span><span class="NormalTextRun SCXW189816712 BCX2">s</span><span class="NormalTextRun SCXW189816712 BCX2"> brain function and focus</span></span><span class="EOP SCXW189816712 BCX2" data-ccp-props="{"> </span></p>
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<li class="OutlineElement Ltr SCXW189816712 BCX2" data-leveltext="●" data-font="Arial" data-listid="1" data-list-defn-props="{" data-aria-posinset="3" data-aria-level="1">
<p class="Paragraph SCXW189816712 BCX2"><span class="TextRun Highlight SCXW189816712 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW189816712 BCX2">Since </span></span><strong><span class="TextRun Highlight SCXW189816712 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW189816712 BCX2">CoQ10 levels </span></span></strong><span class="TextRun Highlight SCXW189816712 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW189816712 BCX2">generally decline</span><span class="NormalTextRun SCXW189816712 BCX2"> with age, according to science, </span></span><strong><span class="TextRun Highlight SCXW189816712 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW189816712 BCX2">coenzyme Q10 </span></span><span class="TextRun Highlight SCXW189816712 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW189816712 BCX2">tablets </span></span></strong><span class="TextRun Highlight SCXW189816712 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW189816712 BCX2">can be especially </span><span class="NormalTextRun SCXW189816712 BCX2">supportive</span><span class="NormalTextRun SCXW189816712 BCX2"> for older people</span></span><span class="EOP SCXW189816712 BCX2" data-ccp-props="{"> </span></p>
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<li class="OutlineElement Ltr SCXW189816712 BCX2" data-leveltext="●" data-font="Arial" data-listid="1" data-list-defn-props="{" data-aria-posinset="3" data-aria-level="1">
<p class="Paragraph SCXW189816712 BCX2"><span class="TextRun SCXW189816712 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW189816712 BCX2">CoQ10 is popular to support muscle comfort </span><span class="NormalTextRun SCXW189816712 BCX2">for</span><span class="NormalTextRun SCXW189816712 BCX2"> people who</span><span class="NormalTextRun SCXW189816712 BCX2"> have health goals around healthy </span></span><a class="Hyperlink SCXW189816712 BCX2" href="https://www.healthpost.co.nz/health-concerns/heart-health/cholesterol-support/" rel="noreferrer noopener" target="_blank"><span class="TextRun Underlined SCXW189816712 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW189816712 BCX2" data-ccp-charstyle="Hyperlink">cholesterol levels</span></span></a></p>
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<h2>Coenzyme Q10 Side Effects and Contraindications</h2>
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<p class="Paragraph SCXW259089468 BCX2"><span class="TextRun SCXW259089468 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW259089468 BCX2">Before deciding to t</span><span class="NormalTextRun SCXW259089468 BCX2">ake </span><span class="NormalTextRun SCXW259089468 BCX2">CoQ10, make </span><span class="NormalTextRun SCXW259089468 BCX2">sure you check with your health pro</span><span class="NormalTextRun SCXW259089468 BCX2">fessional</span><span class="NormalTextRun SCXW259089468 BCX2"> i</span><span class="NormalTextRun SCXW259089468 BCX2">f </span><span class="NormalTextRun SCXW259089468 BCX2">yo</span><span class="NormalTextRun SCXW259089468 BCX2">u’re </span><span class="NormalTextRun SCXW259089468 BCX2">taking medication</span><span class="NormalTextRun SCXW259089468 BCX2">, </span><span class="NormalTextRun SCXW259089468 BCX2">have existing health conditions</span><span class="NormalTextRun SCXW259089468 BCX2"> or are pregnant or breastfeeding</span><span class="NormalTextRun SCXW259089468 BCX2">. </span><span class="NormalTextRun SCXW259089468 BCX2">Always f</span><span class="NormalTextRun SCXW259089468 BCX2">o</span><span class="NormalTextRun SCXW259089468 BCX2">llow the </span></span><span class="TextRun Highlight SCXW259089468 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW259089468 BCX2"><strong>CoQ10 dosage</strong> </span></span><span class="TextRun SCXW259089468 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW259089468 BCX2">info</span><span class="NormalTextRun SCXW259089468 BCX2"> on </span><span class="NormalTextRun SCXW259089468 BCX2">the </span><span class="NormalTextRun SCXW259089468 BCX2">product packaging. </span></span><span class="EOP SCXW259089468 BCX2" data-ccp-props="{"> </span></p>
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<p class="Paragraph SCXW226665 BCX2"><span class="TextRun Highlight SCXW226665 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW226665 BCX2">At </span><span class="NormalTextRun SpellingErrorV2Themed SCXW226665 BCX2">HealthPost</span><span class="NormalTextRun SCXW226665 BCX2"> we have </span><span class="NormalTextRun SCXW226665 BCX2">a large selection</span><span class="NormalTextRun SCXW226665 BCX2"> of </span></span><strong><span class="TextRun Highlight SCXW226665 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW226665 BCX2">the best </span></span><span class="TextRun Highlight SCXW226665 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW226665 BCX2">CoQ10 vitamins and supplements</span></span></strong><span class="TextRun Highlight SCXW226665 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW226665 BCX2">. In addition to </span></span><strong><span class="TextRun Highlight SCXW226665 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW226665 BCX2">CoQ10 capsules</span></span></strong><span class="TextRun Highlight SCXW226665 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW226665 BCX2">, </span><span class="NormalTextRun SCXW226665 BCX2">you’ll</span></span><strong><span class="TextRun Highlight SCXW226665 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW226665 BCX2"> find various multivitamin options to support your </span></span><span class="TextRun Highlight SCXW226665 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW226665 BCX2">body</span><span class="NormalTextRun SCXW226665 BCX2">’</span><span class="NormalTextRun SCXW226665 BCX2">s</span><span class="NormalTextRun SCXW226665 BCX2"> health </span></span></strong><span class="TextRun Highlight SCXW226665 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW226665 BCX2"><strong>and wellbeing</strong>. Learn more about </span></span><a class="Hyperlink SCXW226665 BCX2" href="https://www.healthpost.co.nz/blog/whats-the-buzz-on-coq10-for-energy/" rel="noreferrer noopener" target="_blank"><span class="TextRun Highlight Underlined SCXW226665 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW226665 BCX2" data-ccp-charstyle="Hyperlink">CoQ10’s benefit</span></span></a><span class="TextRun Highlight Underlined SCXW226665 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW226665 BCX2">s </span></span><span class="TextRun Highlight SCXW226665 BCX2" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW226665 BCX2">for men and women.</span></span><span class="EOP SCXW226665 BCX2" data-ccp-props="{"> </span></p>
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