Omega 3-6-9 Oils
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<p>Scientists refer to Omega 3 and 6 oils as essential fatty acids because it’s essential that we consume adequate amounts to stay healthy. They can’t be made by our bodies and form integral parts in our brains, cell membranes, hormones and eyes. Our bodies can synthesise Omega-9 if needed.</p>
<h4>Marine Oils:</h4>
<ul>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/fish-oil/">Fish oil</a></li>
<li>Krill oil</li>
<li>Cod liver oil</li>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/algae-oil/">Algae oil</a></li>
</ul>
<p>Marine oils contain comparatively more bioavailable Omega-3, compared to seed and nut oils. Their active components EPA (eicosapentaenoic acid) and DHA (docosahexaenoic) support joint, cardiovascular and brain health. Algae oil is a great plant-based option.</p>
<h4>Seed and nut oils:</h4>
<ul>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/evening-primrose-oil/">Evening primrose oil</a></li>
<li>Flaxseed oil</li>
<li>Hemp seed oil</li>
<li>MCT oil</li>
</ul>
<p>Seed & nut oils contain a combination of Omega 3, Omega 6, and Omega 9. Most of us obtain enough Omega 6 from animal fats. However, a vegan or vegetarian diet can be boosted with Omega-6 rich plant oils. Evening Primrose and Hempseed Oil contain the active component GLA (Gamma Linoleic Acid) which supports healthy skin and female hormones.</p>
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