Choline & Inositol

<p>{<br />"top_banner":{<br />"title":"Inositol &amp; Choline Supplements",<br />"description":"Choline and inositol supplements are used to support mood, mental clarity and liver health. Myo-inositol is well studied for blood sugar balance.",</p> <p>"image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plant-shadow-health-supplements-default-banner.jpg",<br />"tablet_image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plant-shadow-health-supplements-default-banner-mobile.jpg",<br />"mobile_image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plant-shadow-health-supplements-default-banner-mobile.jpg",<br />"show_overlay":true,<br />"show_button": true,<br />"hide_section": false<br />},<br />"shop_now_section":{<br />"hide_section": true,<br />"items":[<br />{<br />"type":"",<br />"image":"",<br />"title":"",<br />"description":"",<br />"button":{<br />"label":"SHOP NOW",<br />"url":"",<br />"new_window": false</p> <p>}<br />}<br />]<br />},<br />"learn_more_description":{<br />"hide_section":false,<br />"title":"Choline &amp; Inositol",<br />"description":["<br />=====START=====</p> <h3>Health benefits</h3> <p>Both nutrients need to be obtained from the diet. Supplements can help fil nutritional gaps.</p> <ul> <li><strong>Mood and mental clarity</strong></li> <li><strong>Overall brain and nerve heath</strong></li> <li><strong>Energy production</strong></li> <li>Liver health</li> </ul> <h2>How do choline &amp; Inositol work together?</h2> <p>When taken together, these supplements complement each other. They support mental clarity, energy and blood sugar balance.</p> <p><strong>Inositol</strong> is often considered a part of the <a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-b-complex/" target="_blank" rel="noopener">vitamin B complex</a>. Involved in energy production, brain health and blood sugar regulation. It can be taken during pregnancy.</p> <p><strong>Choline</strong> is a precursor of acetylcholine, a neurotransmitter involved in brain function. Popular for supporting mental clarity and energy. It supports liver health and overall cell health.</p> <h3>Choline rich foods</h3> <p>Egg yolk, meat (especially liver), fatty fish, dairy products, legumes, nuts, seeds and vegetables like broccoli and brussels sprouts.</p> <h3>Inositol rich foods</h3> <p>Food sources include citrus fruits, whole grains, legumes, leafy greens, meat (especially organs, liver) sunflower and <a href="https://www.healthpost.co.nz/healthy-food-drink/nuts-seeds/seeds/" target="_blank" rel="noopener">sesame seeds</a>.</p> <h3>Myo-inositol</h3> <p><strong>Myo-inositol</strong> is well researched. shown to support healthy blood sugar levels. Blood sugar balance is an important aspect for healthy weight management. It also supports ovarian health.</p> <p>You may also want to know more about <a href="https://www.healthpost.co.nz/blog/shop-holistic-naturopath-tips-for-healthy-weight/" target="_blank" rel="noopener">Holistic, naturopath tips for healthy weight</a>.</p> <p>=====END=====</p> <p>"],<br />"bottom_title":"",<br />"bottom_description":""</p> <p><br />},<br />"blog_section":{<br />"hide_section": false,<br />"title":"Wellness Blog",<br />"buttons":[<br />{<br />"label":"Visit Blog",<br />"url":"/blogs",<br />"new_window": false<br />},<br />{<br />"label":"Shop Now",<br />"url":"/",<br />"new_window": false<br />}<br />]<br />}<br />}</p>