Pantothenic Acid (Vitamin B5)
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<p>Pantothenic acid (Vitamin B5) is known as the anti-stress vitamin, and is necessary for optimal healthy function of the adrenal glands. The adrenals are two walnut-sized glands situated above the kidneys whose primary function in the body is stress management. The adrenals produce several important hormones including cortisol, the body’s number one stress and anti- inflammatory hormone.</p>
<p>Another of the B complex vitamins, pantothenic acid is an antioxidant and has a vital role in metabolising carbohydrates and fats for energy production, and in manufacturing adrenal hormones and red blood cells.</p>
<h3>Pantothenic Acid (Vitamin B5) Benefits</h3>
<p>Pantothenic acid is an important nutrient in restoring under functioning adrenals, as part of a comprehensive nutritional programme. Deficiency symptoms such as burning feet, numbness and shooting pains in the feet are all indications for vitamin B5 supplementation, in conjunction with other B group vitamins.</p>
<p>Our adrenal glands need vitamin B5 to produce the anti-inflammatory hormones, in particular cortisol. Pantothenic acid may therefore be indicated for any inflammatory or stress related condition, including arthritic symptoms.</p>
<h3>Pantothenic Acid (Vitamin B5) Side Effects and Contraindications</h3>
<p>Pantothenic acid should always be taken in conjunction with a B complex supplement, as all the B group vitamins need to be present in the correct ratio for optimal effect. Caution is advised for children or during pregnancy and breastfeeding.</p>
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