Vitamin E
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<h3>Vitamin E benefits</h3>
<p>As a fat-soluble nutrient, and a powerful antioxidant - it helps protect cells from oxidative stress. Oxidation is a process that leads to normal wear and tear, and aging. It supports healthy <strong>skin and hair, vision, heart function</strong> and <strong>cholesterol, immune</strong> and <strong>brain health</strong>.</p>
<h3>Where is vitamin E found?</h3>
<p>Foods include:</p>
<ul>
<li><strong>Nuts and seeds</strong> including almonds, hazelnuts, sunflower seeds, peanuts and <a href="https://www.healthpost.co.nz/healthy-food-drink/nuts-seeds/nut-seed-butters/" target="_blank" rel="noopener">spreadable nut butters</a></li>
<li>Vegetable oils like <a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/flaxseed-oil/" target="_blank" rel="noopener">flaxseed oil</a> and <a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/hemp-seed-oil/" target="_blank" rel="noopener">hempseed oil</a></li>
<li>Green fruit and vegetables like spinach, kale and kiwifruit</li>
</ul>
<h3>What is the best form of vitamin E to take?</h3>
<p><strong>Vitamin E oil</strong> used either <strong>internally</strong> or <strong>topically</strong> supports a clear complexion and healthy wound healing.</p>
<p>The best form to take depends on individual goals and preferences. Here are some common forms of tocopherol:</p>
<ul>
<li><strong>Alpha-tocopherol:</strong> this is the most common and active form found in supplements.</li>
<li><strong>Tocotrienols:</strong> are a less common form. Tocotrienols are often found in supplements alongside tocopherols.</li>
<li><strong>Mixed tocopherols:</strong> some supplements contain a mixture of different forms of tocopherols, including alpha-tocopherol, beta-tocopherol, gamma-tocopherol, and delta-tocopherol. This form may provide a broader spectrum of antioxidant benefits.</li>
</ul>
<h3>Vitamin E side effects and contraindications</h3>
<p>Moderate doses are safe during pregnancy and breastfeeding when taken as directed. Caution if taking blood thinning medications.</p>
<p>You may also like to read about <a href="https://www.healthpost.co.nz/blog/guide-hair-skin-nail-supplements-to-boost-your-beauty-ritual/">Hair, skin & nail supplements to boost your beauty ritual</a>.</p>
<h3>FAQs</h3>
<p><strong>Question: What Is Vitamin E and Why Is It Important?</strong><br />Answer: Vitamin E is a fat-soluble antioxidant supporting cells from oxidative stress caused by free radicals. It supports immune, skin health, heart and cholesterol health.</p>
<p><strong>Question: What Are the Natural Sources of Vitamin E?</strong><br />Answer: Natural sources of Vitamin E include vegetable oils, seeds and green leafy vegetables. Incorporating these foods into your diet can support with the maintenance of adequate Vitamin E levels.</p>
<p><strong>Question: Who Should Consider Taking Vitamin E Supplements?</strong><br />Answer: If you have a restricted diet or you're looking to boost your antioxidant intake to support skin health and overall wellness.</p>
<p><strong>Question: How Do Vitamin E Supplements Benefit the Skin?</strong><br />Answer: Vitamin E supplements can support clear complexion, skin healing and moisture retention to support skin firmness and radiance.</p>
<p><strong>Question: Can Vitamin E Supplements Support Heart Health?</strong><br />Answer: Yes, Vitamin E's antioxidant action supports healthy cholesterol. However, it's essential to use Vitamin E supplements as part of a holistic approach to heart health - like a balanced diet and regular exercise.</p>
<p><strong>Question: What Is the Recommended Dosage for Vitamin E Supplements?</strong><br />Answer: Adults generally require about 15 mg (22.4 IU) of Vitamin E daily.</p>
<p><strong>Question: Are There Any Side Effects of Taking Vitamin E Supplements?</strong><br />Answer: Vitamin E is considered safe when taken as recommended. However, high doses can pose health risks, such as increased bleeding risk, especially in individuals taking blood-thinning medications.</p>
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