Directions
Start with taking 1 capsule three times daily, preferably with food.
Precautions
Some sensitive individuals may experience a warming or burning sensation in the stomach. If this occurs, plenty of water or milk will dissipate the heat. Cayenne supplements should be taken during a meal, to help buffer the heat. Burning sensations may indicate thin or weakened mucus membranes in the stomach or gastric/duodenal ulcers. If you suffer from heartburn, hiatus hernia, gastritis or peptic ulcer disease, please consult your healthcare professional before using this product. Excessive doses may cause gastrointestinal irritation in sensitive individuals.