Healtheries Bircher Muesli is a low GI recipe created with an excellent source of fibre, and offers a source of protein, iron, and essential omega-3 fatty acids. This nutritious combination is also suitable for those intolerant to wheat*.
Low GI, high-fibre foods are recommended as a part of a heart healthy eating plan and may be useful within an appropriate weight management program.
Bircher muesli requires soaking overnight to release the flavours and activate the full goodness of its grains, seeds and dried fruits. In exchange for a little bit of forward planning, you will be rewarded with a healthier you!
Great For
- Helping to satisfying your appetite and energy needs
- A highly nutritious breakfast rich in fibre to keep you regular
- Enjoying as a part of a heart healthy eating plan
- Delicious blend of grains, seeds and fruits that is ideal for the “most important meal of the day”
- Source of essential omega-3 fatty acids and iron
- Low GI and an excellent source of fibre
*Contains oats, gluten and sulphites
May contain traces of milk, peanuts and tree nuts
**Whilst we do not recommend using microwave cooking, some people find it an irresistible convenience.
Soaking overnight: Stir ½ cup of Healtheries Apple & Raisin Bircher Muesli with ⅓ cup of cold water, milk or juice. Cover and refrigerate overnight to soak. Add yoghurt and grated apple for extra creamy indulgence. Enjoy!
Microwave**: For a quick hot delicious breakfast, prepare as above and cook on high for 1-3 minutes.
Malt-free Cornflakes [Corn, Inulin, Sugar, Golden Syrup, Salt, Emulsifier (471), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid) Mineral (Iron)]
Rice Flakes [Rice Flour, Corn Flour, Apple Juice Concentrate, Sugar, Linseeds, Emulsifier (471)]
Sultanas
Buckwheat
Dried Apricots (10%)
Coconut Shred (6%)
Linseeds
Puffed Rice [Rice, Sugar, Golden Syrup, Salt, Emulsifier (471)]
Sunflower Seeds (3%)
Preservative (220)
Contains no wheat, gluten, artificial colours or flavours
Tested to be wheat & gluten free for a safe and reliable product
Good source of dietary fibre
Contains apricots, coconut and sunflower seeds to give you a delicious and substantial kick-start to your day