Directions
Sprinkle one tablespoon per serving onto cereal, porridge, stewed fruit, yoghurt or add to smoothies and salads.
Add ¼ to ½ cup of LSA Super Grains to baking recipes e.g. muffins, cakes, biscuits, muesli and breads to boost omega-3 content
Add ¼ to ½ cup of LSA Super Grains to cooking e.g. casseroles, soups and crumb coatings for meat and fish.
Precautions
A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs