Biotin
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<p>Biotin is one of the water soluble B group vitamins. It is sometimes called vitamin H or vitamin B7. Biotin has various essential roles in the body, as a coenzyme in fat and carbohydrate metabolism, for cellular growth and function, essential fatty acid conversion and regulating gene expression in blood sugar function.</p>
<p>Hair, skin and nails all require biotin for good health.</p>
<h3>Biotin Benefits</h3>
<p>Biotin is an essential nutrient in both preventing and treating diabetes. It can also help reduce high blood cholesterol levels.</p>
<p>In general it is rare for a biotin deficiency to occur, unless dietary intake is severely compromised or there is a genetic cause. An exception to this is in pregnant women, as recent studies show marginal biotin deficiency develops in a significant proportion of normal pregnancies. For this reason a B complex supplement containing biotin is recommended during pregnancy. Cradle cap in infants can result from biotin deficiency and may be alleviated by the breastfeeding mother taking a B complex supplement. Biotin may also help hair loss or brittle nails in cases where it is caused by a biotin deficiency.</p>
<h3>Biotin Side Effects and Contraindications</h3>
<p>Biotin should always be taken in conjunction with a B complex supplement, as all the B group vitamins need to be present in the correct ratio for optimal effect.</p>
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