For Mild Sleeping Issues: Take 5 to 10 drops under your tongue once or twice as needed.
For Best Results:
Phase 1: For 5 nights take 5 to 10 drops under tongue ½ hourly starting 2 hours before bed.
Phase 2: From 6th night on going- an hour before bed & once more immediately before retiring. If waking through the night take up to 4 additional doses to support sleep.