Gluten free cornflakes (corn, sugar, golden syrup, salt, emulsifier (471)
Vitamins (niacin, thiamin, riboflavin, folate)
Mineral (iron))
Nuts (25%) (almonds, organic coconut)
Seeds (24%) (sunflower seeds, pumpkin seeds, linseed)
Coconut nectar
Olive oil
Pure freeze dried mango slices (3.5%)**
Spices
(equivalent to 20% fresh mango) contains tree nuts, may contain traces of milk, peanuts, soybean.
Contains 52% nuts, seeds & dried fruit
Nutritional Information
Average Quantity Per Serving
Serving Size: 50g
Servings Per Package: 7.5
Energy 1050kj (250 cal)
Protein 6.7g
- Gluten Not Detected
Fat, Total 14.6g
- Saturated 2.6g
- Trans 0.0g
- Polyunsaturated 4.6g
- Omega-3 662mg
- ALA* 651mg
- Monounsaturated 6.7g
Carbohydrate 21.3g
- Sugars 4.7g
Dietary Fibre 4.0g
Sodium 155mg
Potassium 221mg
Magnesium 88mg (27% RDI)
Phosphorus 172mg (17% RDI)
Iron 2.6mg (22% RDI)
Zinc 0.7mg (14% RDI)
Average Quantity Per 100g
Serving Size: 50g
Servings Per Package: 7.5
Energy 2100kj (510 cal)
Protein 13.3g
- Gluten Not Detected
Fat, Total 29.3g
- Saturated 5.2g
- Trans 0.0g
- Polyunsaturated 9.1g
- Omega-3 1330mg
- ALA* 1300mg
- Monounsaturated 13.4g
Carbohydrate 42.6g
- Sugars 9.4g
Dietary Fibre 7.9g
Sodium 310mg
Potassium 442mg
Magnesium 176mg
Phosphorus 344mg
Iron 5.3mg
Zinc 1.4mg
RDI: Recommended Dietary Intake
* Alpha Linolenic Acid