Solgar Vitamin B6 vegecaps provide 100mg each of this vitamin which is essential to support hormonal balance and nervous system health. Vitamin B6 is required for production of 'feel good' neurotransmitters such as serotonin and dopamine and a deficiency can lead to emotional and mood imbalance.
Women often require extra Vitamin B6 for premenstrual support. It is recommended to take a B complex supplement when taking single B vitamins to ensure a balanced intake.
B Complex vitamins, including B6, work to support and promote energy metabolism in the body. B6 helps maintain healthy nervous system and brain function. Along with folic acid and B12, B6 promotes heart health by supporting healthy levels of homocysteine. It also plays an integral role in the production of red blood cells.