Malt-free Corn Flakes [Corn, Inulin, Sucrose, Golden Syrup, Salt, Emulsifier (471), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron)] 
Rice Flakes [Rice Flour, Corn Flour, Apple Juice Concentrate, Sucrose, Linseeds, Emulsifier (471)] 
Sultanas (12.5%) 
Dried Cranberries [Sucrose, Cranberries (3.5%), Humectant (Glycerol), Acidity Regulator (Citric Acid), Sunflower Oil] 
Strawberry and Blueberry Pieces [Strawberry Juice (1%), Blueberry Juice (1%), Red Elderberry Juice, Sucrose, Glucose, Humectant (Glycerol), Gelling Agent (Pectin), Vegetable Gum (460), Acidity Regulator (Citric Acid), Flavour] 
Rice O’s [Rice Flour, Corn Flour, Sucrose, Apple Juice Concentrate, Emulsifier (471)]
Wheat and Gluten Free 
May contain traces of Milk, Peanuts and Tree Nuts
Made in New Zealand from local and imported ingredients
Nutrition Information
Servings per package: approx 7
Serving size: 45g (approx 3/4 cup)
| Average Quantity  | Per Serving | % Daily intake per serving* | Per 100 g Serving | 
| Energy | 710 kJ (170 Cal) | 8% | 1580 kJ (377 Cal) | 
| Protein | 2.2 g | 4% | 4.9 g | 
| Fat, Total |  0.5 g | 0.7% | 1.2 g | 
| - saturated | 0.2 g | 0.8% | 0.4 g | 
| Carbohydrate, Total | 37.6 g | 12% | 83.5 g | 
| - sugars | 11.3 g | 12% | 25.1 g | 
| Dietary Fibre | 1.7 g | 6% | 3.8 g | 
| Sodium | 115 mg | 5% | 256 mg | 
| Iron | 1.3 mg | 11% | 3.0 mg | 
| Thiamin |  0.2 mg | 17% | 0.4 mg | 
| Riboflavin | 0.1 mg | 7% | 0.3 mg | 
| Niacin |  1.6 mg | 15% | 3.4 mg | 
| Folate | 12 mcg | 6% | 27 mcg | 
| Gluten | Nil Detected |   | Nil Detected | 
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
depending on your Energy needs.