Wellness blog

Why choose waterless beauty? We all know water is something we take for granted, but when water shortages hit, we realise how essential it is to our daily life. In New Zealand, the average pers … READ MORE →

Step up your smoothie game with these 7 superfoods. Whether you’re looking for an energy kick, brain support, beauty boost or something else, we’ve got your smoothie set.Lorem ipsum dolor sit amet, … READ MORE →

Apple cider vinegar has been a much-loved tonic since fermenting apples was discovered! However, there are people who dislike the vinegar taste and others who would prefer to take vinegar in ano … READ MORE →

For most people, at age 25 our skin feels youthful, firm, and signs of ageing haven’t made an appearance. However, age 25 is when your body’s collagen production begins to slow down and with t … READ MORE →

Collagen forms a huge part of our skin structure, it’s the inner scaffolding that gives it strength and integrity. It keeps it firm, plump, and fresh looking. A good  moisturiser can do … READ MORE →

Eczema (or atopic dermatitis) is an irritating skin condition characterised by patches of blotchy, rough, inflamed and itchy skin. It may flake in places, become raised or weep, with some forms taking … READ MORE →

The collagen trend is here to stay, and with reports far and wide of thick healthy hair, long strong nails, and hydrated plump skin, it’s for good reason. But what else is there to know about co … READ MORE →

Looking for an easy dinner that can be whipped together in just 35 minutes? This Chilli Satay Tofu Bowl is packed with flavour with a sauce blended from creamy peanut butter and spicy fermented chili … READ MORE →

Winter is the time when we are most susceptible to ills and chills, but nature has provided us with much to help keep us well - think of all the winter fruits available at the moment – oranges, … READ MORE →

The first written record of the use of medicinal plants is from over 5,000 years ago, clearly long before the development of any modern pharmaceuticals.People utilised … READ MORE →

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Topical use of oils on the skin, especially oils high in essential fatty acids, are well proven to benefit all skin types. Modern diet … READ MORE →