Wellness blog

Vitamin B12 – also known as cobalamin – is an essential micronutrient that has many uses throughout the body. These include the manufacture of red blood cells, and ensuring proper nerve and b … READ MORE →

We wish you plenty of happy and healthy celebrations this festive season. If you’re planning to have a drink or two, Lisa Fitzgibbons has some helpful tips for minimising the impact of alcohol on yo … READ MORE →

It hits like a searing wave. A hot flush is a sudden rush of heat that makes you want to throw off your clothes and stick your head in the freezer. Hot flushes usually begin in the neck and chest … READ MORE →

Whether it is “Jingle bells”, “Happy birthday to you”, “Here comes the bride” or any other celebration in your life, some of us know that on the other side of the happy times comes the inevitable f … READ MORE →

Your body is fuelled by the nutrients you feed it. These nutrients allow your body to grow and maintain itself. One way that this happens in the human body is via the production of hormones that ac … READ MORE →

When you think about support with allergies you might think of vitamin C or probiotics, but quail eggs probably not. Yet studies have shown that quail egg can indeed support the symptoms of allergy … READ MORE →

Rich in folklore, and unfortunately still extremely common – warts are one of those annoying skin conditions the majority of the population will have suffered at one time or other, and something th … READ MORE →