Wellness blog

For the last few years, the popularity of paleo and primal lifestyles as well as people exploring the GAPS diet, has seen an increase in the addition of bone broth to diets. However, using bones as … READ MORE →

Thyme is a powerhouse herb. With antiseptic and antibacterial properties, thyme's essential oil has been used medicinally for centuries. With winter here, thyme is great for building immunity. But … READ MORE →

Them dancing bones Our bones are dynamic structures. This means that they undergo constant break-down and build-up in response to our ever-changing environment. Our bones can get smaller or bigger … READ MORE →

  One of the most common – and often embarrassing – sleep complaints we have is that of snoring. Not only can it interrupt our own sleep, but that of our partners, families and anybody else living u … READ MORE →

Our bodies have a way of telling us when things are not quite right. Often it is just a whisper – a murmur, just a gentle reminder. At other times the alarm bell is loud and clear. One of the most … READ MORE →

Do you ever feel confused about what the ingredients in your skin care products are doing? Here’s a breakdown of some of our favourite key ingredients that feature throughout our carefully selected … READ MORE →

Cleansing your skin is often the step that people put the least thought into, but it’s one of the most important. Cleansing removes impurities, make-up, and pollution from the skin, while preparing … READ MORE →

We’ve been using cleansers, moisturisers and SPF forever, but in the last few years a range of other products have been working their way into our daily regimens. Key among these are serums. But yo … READ MORE →

Having a good-looking appearance is something people prioritise, our Natural Health Expert Liz shares her top tips for supporting the skin from the inside-out. Natural Antioxidants Eating a diet hi … READ MORE →

Inside our wonderful complicated human bodies, did you know that aside from water, collagen is one of the most common substances present and collagen is essential for helping build and repair skin, … READ MORE →

One of the most empowering things about using high potency herbal medicine is the opportunity to actually support, boost and build a robust and vital immune system. It is immensely satisfying to ut … READ MORE →

Everyday living causes wear and tear on our bodies and takes its toll on joints.  Healthy, young bodies can resist physical stress but as we age our natural resilience can start to wane. Our joints … READ MORE →