Wellness Blog

Liz Jury 06-06-2017 04:30:46

For the last few years, the popularity of paleo and primal lifestyles as well as people exploring the GAPS diet, has seen an increase in the addition of bone broth to diets. However, using bones as … READ MORE →

What makes Central Otago thyme so special?

HealthPost 31-05-2017 01:00:08

Thyme is a powerhouse herb. With antiseptic and antibacterial properties, thyme's essential oil has been used medicinally for centuries. With winter here, thyme is great for building immunity. But … READ MORE →

How to build a good skeleton – and keep it that way!

HealthPost 22-05-2017 01:00:12

Them dancing bones Our bones are dynamic structures. This means that they undergo constant break-down and build-up in response to our ever-changing environment. Our bones can get smaller or bigger … READ MORE →

How to Help Relieve Snoring

HealthPost 18-05-2017 01:49:06

One of the most common – and often embarrassing – sleep complaints we have is that of snoring. Not only can it interrupt our own sleep, but that of our partners, families and anybody else living u … READ MORE →

When the number twos are causing the blues

HealthPost 17-05-2017 01:00:51

Our bodies have a way of telling us when things are not quite right. Often it is just a whisper – a murmur, just a gentle reminder. At other times the alarm bell is loud and clear. One of the most … READ MORE →

Anti-aging Skin Care Superheroes

Liz Jury 16-05-2017 01:00:03

Do you ever feel confused about what the ingredients in your skin care products are doing? Here’s a breakdown of some of our favourite key ingredients that feature throughout our carefully selected … READ MORE →

Trilogy explains the importance of cleansing

HealthPost 15-05-2017 00:30:50

Cleansing your skin is often the step that people put the least thought into, but it’s one of the most important. Cleansing removes impurities, make-up, and pollution from the skin, while preparing … READ MORE →

Have you ever wondered why you should use a serum?

HealthPost 10-05-2017 23:45:38

We’ve been using cleansers, moisturisers and SPF forever, but in the last few years a range of other products have been working their way into our daily regimens. Key among these are serums. But yo … READ MORE →

Our tips for glowing skin from the inside-out

Liz Jury 09-05-2017 06:43:15

Having a good-looking appearance is something people prioritise, our Natural Health Expert Liz shares her top tips for supporting the skin from the inside-out. Natural Antioxidants Eating a diet hi … READ MORE →

The 1, 2 and 3’s of Collagen

HealthPost 04-05-2017 01:00:35

Inside our wonderful complicated human bodies, did you know that aside from water, collagen is one of the most common substances present and collagen is essential for helping build and repair skin, … READ MORE →

Build Your Immunity

HealthPost 03-05-2017 01:00:06

One of the most empowering things about using high potency herbal medicine is the opportunity to actually support, boost and build a robust and vital immune system. It is immensely satisfying to ut … READ MORE →

Flex Your Joints into Shape

HealthPost 02-05-2017 01:18:03

Everyday living causes wear and tear on our bodies and takes its toll on joints. Healthy, young bodies can resist physical stress but as we age our natural resilience can start to wane. Our joints … READ MORE →