Wellness blog

It’s hibrrrrrnation time. Are you one of those people who claim, “I get sick once or twice EVERY winter”, and so you just sit idly by, waiting for the bugs to come and take you out? Well, it doesn’ … READ MORE →

It’s always a good idea to have a couple of things on hand, heading into the time of year when we are most prone to coming down with the ‘lurgy’. Here are some of our favourites to look for in the … READ MORE →

Despite the long and complicated sounding name Coenzyme Q-10 (let’s call this CoQ10) is found in every single plant and animal cell and plays an essential role in helping each cell produce energy to … READ MORE →

  For hundreds of years, the fragrant rose plant has been renowned and revered for its beautiful flowers, its intoxicating fragrance and its nutritious fruity hips. The flowers have been used for pe … READ MORE →

Many factors impact the skins overall health and appearance, but as a teenager sometimes the basics go missing along with the English homework from last week, never to return. Here are 5 simple … READ MORE →

  Apple cider vinegar is made from fermented apple cider, and is rich in acetic acid and numerous other antioxidants, enzymes and acids. It is cooling and soothing to the skin, has a low pH, and is … READ MORE →

This delicious Berry & Beetroot Cheesecake recipe is just one of many from the HealthPost Superfood Recipe eBook. Download your FREE copy now! A light & fluffy raw cheesecake from the amazi … READ MORE →

Menopause – typically occurs between the ages of 49 and 55 years, and is usually defined by medical professionals as having occurred when a woman has not had vaginal bleeding for a year. This happens … READ MORE →

The Moringa tree (Moringa Oleifera) also goes by the more commonly used “drumstick tree” or “horseradish tree” or “Ben Oil tree” names. It is one of the most powerful health enhancing plants on the … READ MORE →

Ancient Greeks first farmed the common beetroot around 300 BC. They didn't use the roots of the plant and only ate the leaves. The Greeks also considered the Beetroot to be worth its weight in silv … READ MORE →

There are very few people, living an everyday life, who can claim a perfect diet on a daily basis.  We all have those days when there just isn’t enough time to prepare three nutritious meals, or ma … READ MORE →

Jelly Gummies are very easy to make and an ideal protein rich snack to keep you going if you’re on the run, or in school lunches. The foundation of the recipe is 1 cup of liquid to 1.5 tablespoons … READ MORE →