Wellness blog

    They’re sore, they’re tingly, and they’re oh-so-unsightly, and once you’ve got them you’ve got them for life. Cold sores are the thing of nightmares for many people, causing painful outbrea … READ MORE →

Iodine deficiency is an epidemic It was once thought that iodine’s only use was to correct thyroid function.  Fortunately, we now know that it is important to have sufficient iodine intake for the  … READ MORE →

With Easter right around the corner, it’s the perfect time to get in the kitchen to create treats that are tempting and delicious but also serve your body well, with nutrient dense ingredients. Sto … READ MORE →

Activated charcoal has honeycomb like characteristics which give it a very large surface area and makes it highly adsorptive. This term means that when taken internally the product draws gases and … READ MORE →

  Manuka honey (Leptospermum scoparium), a treasured favourite amongst our customers, and continuing to attract worldwide attention for its delicious flavour and unique qualities. We’re answerin … READ MORE →

There are few things that cause as much consternation when they set in as unexplained dizziness. While most people associate the feeling with either childhood games and spinning around, or the much m … READ MORE →

Matcha powder is an easy and simple way to add a powerful punch to your health each day.  Matcha quite simply delivers a mega dose of antioxidants. Antioxidants are natural chemicals that are manufac … READ MORE →

Our skin is our body’s largest organ and can be affected by many factors including our environment, health, the food we eat and our skincare regime. It is common knowledge that we can improve our g … READ MORE →

There’s a lot of hype these days around the concept of body alkalinity and its effect on our health. Many proponents of the theory talk about the importance of consuming a high proportion of alkaline … READ MORE →

Stress comes in many different forms and degrees of intensity. And while short bursts of mild to moderate stress is good for our health (e.g. learning, responsible calorie restriction, and moderate l … READ MORE →

In celebration of the launch of Antipodes new Moisture-Boost Natural Lipsticks, the HealthPost team got a chance to meet the talented YouTuber Em Ford. Em is a creative YouTuber based in London who … READ MORE →

There really is nothing better than a lovely hot curry to warm your soul on a cool autumn night.  Although there are many spices that contribute to that tell-tale Indian curry flavour- there is onl … READ MORE →