Wellness blog

With only 3 easy steps, this raw cheesecake is too easy not to make! With the sweet yet tangy combination of raspberries, lemon and rich coconut cream, you are bound to impress with this delicious d … READ MORE →

Nori is a fantastic source of iodine, potassium, calcium and vitamins A and C. Try pairing this superfood with some salmon for a delicious lunch that provides a boost of omega 3 fatty acids, importa … READ MORE →

It seems in the last few months that there has been an explosion of media interest around our gut microbiome and how probiotics – good bacteria – influence our health. We now know that w … READ MORE →

Did you know that your heart beats about 100,000 times every day? That’s a lot of beating! You only have about 6 litres of blood, but the powerful heart muscle pumps blood around your body through … READ MORE →

Despite the long and complicated sounding name Coenzyme Q-10 (let’s call this CoQ10) is found in every single plant and animal cell and plays an essential role in helping each cell produce energy t … READ MORE →

Salmon is a delicious source of protein and is best known for its omega 3 fatty acid content. Omega 3 is essential in supporting normal healthy blood pressure, cholesterol levels and overall heart … READ MORE →

When the sun comes out we all reach for the sunblock, knowing the risks for ourselves and our children if we don’t have ‘sun smart’ behaviours during peak UV times. But knowing what to look for in a … READ MORE →

    Our natural health expert, Liz Jury, shares with us her top tips on how to keep our hearts happy and healthy.   … READ MORE →

Antioxidants are so important to help keep your heart happy and healthy. Antioxidants protect the body from free radical damage and this tasty, refreshing smoothie is packed full of rich antioxidant … READ MORE →

  Good news! The weeds in the garden can contribute to this delicious pesto that provides nourishing phyto-nutrients to support our liver health. This pesto goes well on crackers, in pasta dish … READ MORE →

Our liver is constantly working to process the many toxins we encounter daily, through our diet, the environment, and even from what we put on our skin. Responsible for over 400 functions in the bod … READ MORE →

Your body is a natural detoxifying machine! Support it daily with these simple daily habits: 1. Water. It’s essential! Water nourishes our cells by carrying nutrients, and helps clear waste. It sup … READ MORE →