Wellness blog

These banana muffins are a great healthy alternative to traditional refined sugar-laded lunchbox baking. Naturally sweetened with dates and honey, you would never guess that they don’t have any ad … READ MORE →

These Tamari roasted nuts and seeds are a fantastic kids’ lunchbox snack! They are also great tossed through fresh salads or stir-fry’s and make a perfect addition to grazing platters at your … READ MORE →

Everyone wants to experience great energy, healthy digestion, good sleep and to feel their best.  With such a huge choice of products available to us these days it can be difficult to know what to t … READ MORE →

Curious to see behind the scenes at GO Healthy and HealthPost? See how your GO Healthy order goes from being made in Auckland, picked and packed by us in Golden Bay and then delivered s … READ MORE →

We're excited to have Bettina join the HealthPost Team as our in-store Naturopath in the Auckland Store. Bettina brings extensive knowledge and experience as a registered Naturopath and also holds d … READ MORE →

These mushrooms with chimichurri sauce are great as a side dish or with served with avocado and a green salad. Experiment with adding in more of your favorite fresh herbs from the garden and creat … READ MORE →

A staple of traditional Japanese cuisine, Miso is a fermented soybean paste full of umami flavour and nutrients such as copper, manganese and vitamin K. While many of us may have tried Miso s … READ MORE →

St John's Wort (Hypericum perforatum) is one of the most researched and prescribed herbal plants in the world. Known affectionately as ‘liquid sunshine’ by medical herbalist and founder of Artemis, … READ MORE →

Buckwheat, despite the name, is a wheat and gluten-free food. High in fibre, magnesium and a good source of protein, buckwheat makes a tasty and nutritious addition to any meal. For a delicious brea … READ MORE →

At HealthPost, we're passionate about helping others lead naturally healthy lives in every way possible. This year, we thought we would share some of our staff’s personal new year resolution … READ MORE →

When I think of the foods that many of the health experts I know keep as pantry staples, there’s a common theme – these foods are nutritionally dense, rich in natural flavour, and are beautiful whol … READ MORE →

Jellies are so fun and easy to make, not to mention delicious! This one in particular combines sweet and tangy mango with rich creamy coconut making a healthy, tropical treat. There are so many poss … READ MORE →