recipes - Posts - Page 3 - HealthPost NZ Sandbox

Lena Fischer 11-12-2017 00:00:59

This deliciously rich and healthier version of traditional chocolate truffles is the perfect guilt free Christmas treat, so you don’t need to feel bad about eating one or two…or maybe even thr … READ MORE →

Apple Berry Crumble

Lena Fischer 10-12-2017 00:00:57

You can’t go wrong with a good apple crumble! This gluten free version has a delicious zesty twist that everyone will love. Prep time: 10 minutes Cook time: 20 minutes Servings: 10 minutes Filling … READ MORE →

DIY ‘Candy Cane’ Peppermint Sugar Scrub

Emily Jensen 08-12-2017 05:36:15

This homemade sugar scrub is an all natural way to exfoliate and moisturise the skin, and is a thoughtful, easy to make gift for friends and family. Ingredients: 1½ cups white sugar 1 tsp BioBalanc … READ MORE →

Homemade Lavender Linen and Room Spray

Emily Jensen 29-11-2017 00:00:16

This Lavender linen and room spray is simple to make and is a thoughtful, all natural homemade gift idea for friends and family. Using Lavender essential oil, this spray can be used to freshen up li … READ MORE →

Homemade Ginger and Honey Fizz

Liz Jury 27-11-2017 00:00:53

Ginger has a stimulating yet calming effect on the stomach, and its ability to ease feelings of nausea make it a winning herb to have around. Add it to salad dressings, herbal teas or try making th … READ MORE →

Lemon Raspberry Cheesecake

Lena Fischer 22-11-2017 00:00:55

With only 3 easy steps, this raw cheesecake is too easy not to make! With the sweet yet tangy combination of raspberries, lemon and rich coconut cream, you are bound to impress with this delicious d … READ MORE →

Nori Salmon Wrap

Lena Fischer 17-11-2017 00:00:26

Nori is a fantastic source of iodine, potassium, calcium and vitamins A and C. Try pairing this superfood with some salmon for a delicious lunch that provides a boost of omega 3 fatty acids, importa … READ MORE →

Salmon Donburi Bowl

Lena Fischer 08-11-2017 00:00:25

Salmon is a delicious source of protein and is best known for its omega 3 fatty acid content. Omega 3 is essential in supporting normal healthy blood pressure, cholesterol levels and overall heart … READ MORE →

Super Antioxidant Smoothie

Lena Fischer 02-11-2017 00:00:26

Antioxidants are so important to help keep your heart happy and healthy. Antioxidants protect the body from free radical damage and this tasty, refreshing smoothie is packed full of rich antioxidant … READ MORE →

Liver Lover Pesto

Lena Fischer 20-10-2017 00:00:11

Good news! The weeds in the garden can contribute to this delicious pesto that provides nourishing phyto-nutrients to support our liver health. This pesto goes well on crackers, in pasta dish … READ MORE →

Lena’s Delicious Detox Salad

Lena Fischer 18-10-2017 00:00:43

This tasty and easy-to-prepare salad is filled with fresh, seasonal vegetables. Your taste buds will be as happy as your liver with all the beautiful greens and reds that provide nutrition for a he … READ MORE →

Smoothie Builder

Lena Fischer 16-10-2017 04:15:20

Do you sometimes get confused about how to make your smoothie cover a broad range of nutritional basics? Including each of these categories can support the feeling of fullness, cravings, and energy … READ MORE →

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