Detox & Body Cleanse
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<h3>Digestion and gut health</h3>
<p>You can take a holistic approach to <strong>detox and body cleanse</strong>, supporting digestion and gut health. This in turn supports comfortable, calm gut function. A healthy gut and happy microbiome support nutrient absorption and <strong>detoxification</strong> pathways.</p>
<h3>Digestion support: food and supplements</h3>
<p>Mindful nutrition and lifestyle choices lays the foundation for a happy digestion. Here are some important things to consider while supporting digestion, liver cleanse, and <strong>full body detox</strong>:</p>
<ul>
<li><strong><a href="https://www.healthpost.co.nz/natural-health-supplements/gut-health/fibre-supplements/" target="_blank" rel="noopener">Dietary fibre</a></strong> support detoxification and regular bowel movements.</li>
<li><strong><a href="https://www.healthpost.co.nz/healthy-food-drink/tea-drinks-tonics/" target="_blank" rel="noopener">Herbal tea</a></strong> is a simple addition to the daily rituals. <strong>Detox tea</strong> contain ingredients - like Milk thistle and Globe Artichoke - supporting liver health and <strong>healthy detox</strong>.</li>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/gut-health/digestive-enzymes/" target="_blank" rel="noopener">Digestive enzymes</a> support proper food breakdown and digestion.</li>
<li><strong><a href="https://www.healthpost.co.nz/natural-health-supplements/gut-health/probiotics/" target="_blank" rel="noopener">Probiotics</a></strong> support healthy balance of gut bacteria. Introducing <a href="https://www.healthpost.co.nz/natural-health-supplements/gut-health/prebiotics/" target="_blank" rel="noopener">prebiotic</a> and probiotic rich foods as well as a probiotic supplement supports gut health and balance.</li>
</ul>
<p><strong>Hydration</strong> is key to support a <strong>cleansing detox</strong>: aim to drink at least 8 glasses of water a day. Your nervous system is intrinsically linked with your digestion, which is why stress management is a great way to look after your digestion and your everyday <strong>detox cleanse</strong> process.</p>
<h3>Other supplements to consider</h3>
<p>You can get the best out of your cleanse and body detox products.by pairing them with other complimentary supplements:</p>
<ul>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/specialty-supplements/aloe-vera/" target="_blank" rel="noopener">Aloe Vera</a> and <a href="https://www.healthpost.co.nz/natural-health-supplements/gut-health/slippery-elm/" target="_blank" rel="noopener">Slippery Elm</a> support a healthy lining in your stomach to protect and soothe your digestive tract.</li>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/antioxidants/glutathione/" target="_blank" rel="noopener">Glutathione</a> is an important antioxidant which plays a crucial role in the detoxification processes. <strong>NAC (N-acetylcysteine)</strong> is a precursor that contributes to the synthesis of glutathione.</li>
</ul>
<p>Keen to whether Milk Thistle could be a good option to add to your <strong>detox drink</strong> or supplement routine? <a href="https://www.healthpost.co.nz/blog/milk-thistle-liver-detox-essential/" target="_blank" rel="noopener">Milk Thistle: Liver Detox Essential</a>.</p>
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