Wellness blog

Menopause can be a time to experience a newfound sense of freedom and personal growth.  It’s a normal stage in life that all women experience however, for some women uncomfortable symptoms can have … READ MORE →

Whether we like it or not, for most of us, snacks are an inevitable part of our diet. And for many of us, they aren’t the healthiest part of it, either – all too often, the lure of a quick sugar hit … READ MORE →

As you get older, you may feel like your body isn’t running as well as it used to. Do you have a number of seemingly unrelated symptoms that are worrying you, and that are making you feel generally … READ MORE →

It really is what’s on the inside that counts It’s time we realised that there is more to having good skin than what we sploosh and smoosh on our faces.  Improving what we put in our face is by far t … READ MORE →

The time has long gone when you checked your letterbox to see if someone sent you an expression of their love on Valentine’s Day in the form of a postcard or perfumed letter. These days it’s social m … READ MORE →

While we all love to indulge in good food, for some of us, bloating can be an unfortunate and embarrassing side effect we could do without. In some cases it can be nothing more than a passing and min … READ MORE →

For many people, the health of the scalp is all but forgotten when worrying about their skin and hair care regime, taken for granted as something that more or less looks after itself – but for thos … READ MORE →

We are used to thinking of bugs as being a problem; we wash our hands to clean off the bugs, we avoid sick people so we don’t catch their bugs, but now there are nutritional supplements that are re … READ MORE →

In my clinic it is not at all unusual to see people coming in at this time of year feeling rather frustrated and bewildered that their summer break hasn’t magically made everything better. We expec … READ MORE →

The health benefits of leafy green vegetables are generating a lot of buzz these days. These nutrient rich superfoods have a deep, rich colour due to the presence of chlorophyll, the green pigment … READ MORE →

It’s Summer Time and how refreshing is each dive into the blue sea or a pool on a relaxing day to cool off? Playing in the water with your friends or your children is one part of the holiday season … READ MORE →

With the silly season now in full swing it can mean extra stress and social engagements leading to late nights and consequent lack of sleep. Health priorities such as 8 hours of quality sleep and r … READ MORE →