Wellness Blog

Managing menopause naturally with red clover

HealthPost 27-02-2017 00:47:47

Menopause can be a time to experience a newfound sense of freedom and personal growth. It’s a normal stage in life that all women experience however, for some women uncomfortable symptoms can have … READ MORE →

How to Eat Simple, Tasty & Nutritious Snacks

HealthPost 22-02-2017 02:55:41

Whether we like it or not, for most of us, snacks are an inevitable part of our diet. And for many of us, they aren’t the healthiest part of it, either – all too often, the lure of a quick sugar hit … READ MORE →

Are you running out of steam?

HealthPost 20-02-2017 01:18:37

As you get older, you may feel like your body isn’t running as well as it used to. Do you have a number of seemingly unrelated symptoms that are worrying you, and that are making you feel generally … READ MORE →

Making the Best of the Skin you Are In

HealthPost 13-02-2017 01:02:01

It really is what’s on the inside that counts It’s time we realised that there is more to having good skin than what we sploosh and smoosh on our faces. Improving what we put in our face is by far t … READ MORE →

Get creative this Valentine’s Day!

HealthPost 07-02-2017 00:30:47

The time has long gone when you checked your letterbox to see if someone sent you an expression of their love on Valentine’s Day in the form of a postcard or perfumed letter. These days it’s social m … READ MORE →

How to Get Rid of Bloating or Gas

HealthPost 03-02-2017 04:24:24

While we all love to indulge in good food, for some of us, bloating can be an unfortunate and embarrassing side effect we could do without. In some cases it can be nothing more than a passing and min … READ MORE →

How to Get Rid of Dandruff or an Itchy Scalp

HealthPost 02-02-2017 04:17:54

For many people, the health of the scalp is all but forgotten when worrying about their skin and hair care regime, taken for granted as something that more or less looks after itself – but for thos … READ MORE →

Good bugs?! Is there such a thing?!

HealthPost 22-01-2017 23:25:03

We are used to thinking of bugs as being a problem; we wash our hands to clean off the bugs, we avoid sick people so we don’t catch their bugs, but now there are nutritional supplements that are re … READ MORE →

Stress Less in 2017 & Feel Vital Again!

HealthPost 20-01-2017 04:08:18

In my clinic it is not at all unusual to see people coming in at this time of year feeling rather frustrated and bewildered that their summer break hasn’t magically made everything better. We expec … READ MORE →

Super Greens Just Got Super Convenient

HealthPost 19-01-2017 04:33:46

The health benefits of leafy green vegetables are generating a lot of buzz these days. These nutrient rich superfoods have a deep, rich colour due to the presence of chlorophyll, the green pigment … READ MORE →

Summer Coconut & Argan Oil Beauty Tips

HealthPost 09-01-2017 23:32:45

It’s Summer Time and how refreshing is each dive into the blue sea or a pool on a relaxing day to cool off? Playing in the water with your friends or your children is one part of the holiday season … READ MORE →

Are you getting enough sleep?

HealthPost 21-12-2016 23:30:42

With the silly season now in full swing it can mean extra stress and social engagements leading to late nights and consequent lack of sleep. Health priorities such as 8 hours of quality sleep and r … READ MORE →