Wellness blog

Winter can be harsh here in New Zealand. There is next to no likelihood of getting the washing dry on the line, any public holiday is sure to be raining and it tends to be very windy.  It also can … READ MORE →

Our eyes and optic nerves are intricate and sensitive structures, second only to the brain as the most complex organs of the body. Yet despite all that complexity, we tend to take our vision somew … READ MORE →

Hopefully the seasonal ills and chills won’t come into your home this winter, but just in case, this homemade all-natural chest balm is good to have on hand for the airways! Total t … READ MORE →

The natural health industry can be confusing – there are multiple therapies and often we don’t know what is most effective or where to start. Nutritional supplementation and traditional plant medi … READ MORE →

A Hot Toddy is a delicious way to soothe a scratchy throat and fight against the winter chills! This recipe is alcohol free, and includes immune favourites Immuno Boost Tea and Thyme Honey by Ar … READ MORE →

Everyone loves pizza, but if you're trying to cut down on carbs or follow a gluten free diet, pizza isn’t always an option. This low carb and gluten-free pizza recipe however provides the most … READ MORE →

There's nothing better than a big cup of hot chocolatey goodness on a cold night in. Even better when it’s refined sugar free and packed full of antioxidants. Total time: 5 Minutes Makes: 2 … READ MORE →

With lemongrass, ginger and a hint of creamy coconut, this delicious pumpkin soup is like a bowl of sunshine on a cold winters day! Total Time: 40 Minutes Makes: 6-8 servings Pro tip: Mak … READ MORE →

You may have noticed a growing number of skin-brightening products gracing the shelves of your local skincare stockists and wondered about this booming global trend for lighter and brighter skin. ‘S … READ MORE →

Homemade jelly is a great addition to kids’ lunchboxes or birthday parties. With no nasty additives or refined sugars, this easy to make, fruity snack is a fantastic alternative to store-bought je … READ MORE →

Kids Good Stuff Choc Banana Multi-Vitamin Smoothie is a great way to make sure your kids get the nutrients they need to keep them happy and healthy from the inside out. A nutritious blend of greens, … READ MORE →

Tween-hood. The age between 10 and 12, a time of hormones, mood swings, school stress, and child-like fun. At any age, it’s essential to ensure our children are properly fuelled for school, sports, … READ MORE →